clamb176 Member

http://cocinandoconalena.blogspot.fr/2014/07/sweet-potato-chocolate-chip-cookies.html This recipe can make up to 24 cookies and depending on your ingredients, you can get it down to 90 calories per cookie. No sugar added.

Yum Jambalaya

@lorddoit4me is a recording artist

Are you using the mobile app or the MFP webpage? If you click "Food" on the main navigation at the top, then click on "Recipes", the first thing that should pop up is the Recipe Importer. You just copy/paste the link and it will load the recipe and match ingredients for you.

I completely agree. This has nothing to do with socioeconomic status, areas lived/worked out in, etc. It's just obnoxious people being obnoxious. I've seen it happen in the nicest of gyms.

Yeah, I thought people left that behind in high school. I guess not.

Thank you for the compliment! It's difficult for me because I rely on positive attitudes ("You/We can do it!) to get me through my work outs without giving up. Next time I receive a heckle, I'll just replace it with a compliment in my head. :smile:

Genius! Plus it can't be misconstrued as an attack because "I was just giving him something to snack on.":devil:

I don't know if I'd call him "grown" by that display, haha. I hope you never have to find out either! It's a good thing my biggest personality flaw is that I want to prove others wrong all the time!

I wish! He stood there walked around and told us we weren't doing enough to "fix ourselves." We moved ourselves to the middle of the line of women and continued our work out and eventually he went away.

This may be a stupid question, but how much protein are you getting each meal? Some trainers suggest you take in 25 per meal, some say divide your body weight in half and that is the amount of grams of protein you should be taking in. I followed the half your body weight route. I also agree with the potassium levels and…

I know how you feel. Sometimes we still have that bigger version of us stuck in our heads and it's hard to replace with the new version. Weight loss is not just a huge change for your body but for your inner self as well. Seeing a therapist/medical professional can really help address those issues.

My reason is my anxiety/depression. I haven't really told anyone I know, mainly because I don't want the pity or the strange looks. I wanted a natural way to help manage my mood and a chance to do something positive for myself so I could feel a sense of accomplishment. Running, working out with a boot camp group, eating…