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I need to lose about 70lbs still - I think in kgs, so I'm never very sure. Getting there slowly.
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Veggie here, always interested in tips and recipes.
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Calories 185 Carbs 28
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I made these tonight: NAME OF RECIPE: Courgette Fritters (that's zucchini European style ;-) ) INGREDIENTS: 750g courgette, grated 115g flour (recipe specified gram flour, lower GI, but I used plain) 1 medium onion finely chopped teaspoon chilli flakes 1/2 tsp baking powder 3tablespoons chopped coriander/cilantro…
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I was just coming on here to ask the same things. I always log fruit, but don't always log vegetables. I wouln't bother with lettuce and cucumber, and didn't bother in the past with other salad vegetables, but have started to add them too. I might add them for a few days, just to see what difference it makes.
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I have at least that still to go, so feel free to add me. No room for doubt - you will do it.
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I'm vegetarian, have been for almost 30 years. I try to avoid all dairy products, but slip up sometimes on products which I am not aware contain gelatine. Fee free to add me, I'm always looking for meal inspiration.
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I'm from the UK, but living in Holland now (almost the same time zone). 44yrs old, started with about 40kg to lose and have just lost the first 9.5 (10 will be a major milestone). I can feel my motivation wavering a bit, so have opened up my food diary and am looking to people to chivvy me along. Have sent you a friend…
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I'm also in NL, and slowly adding Albert Heijn products to the database.
