grateful120

Thank you for sharing. Congratulations on your healthy life! You are awesome!

in 3 years of dedication and 315 pounds lost. Comment by grateful120 May 2015

Did you take measurements before you started as well? If you are exercising, you may be gaining muscle and losing fat. Muscle weighs more than fat. Are your close changing at all? Be patient. Don't quit. What you are doing is changing your behavior and habits. It is a slow process. Persistence, not perfection. Hang in…

in is anybody nice enough Comment by grateful120 November 2014

Awesome! You look very healthy!

in Colleagues no longer recognise me from last xmas pics! Comment by grateful120 September 2014

I just read that it could actually lead to high blood pressure, kidney failure and heart disease. It is really important to understand how dangerous too much salt is. It would be worth an internet search for you. Good luck!

in Low calories, high sodium Comment by grateful120 March 2014

Way to go! I love your determination.

in 39lbs down, 17 more to go! Comment by grateful120 March 2014

You are such an amazing inspiration! You are a shining picture of good health! Way to go!!!

in 3 yrs./312lbs. lost & 1yr. from Bodylift and Maintenance Comment by grateful120 March 2014

So glad you are starting your journey to health. :flowerforyou: I will be there for you!

in just joined Comment by grateful120 June 2012

grateful120 Member

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