semaj600

the little 2 finger kit kat has 96 calories, I also eat Lindt 70% caco chocolate bar for 190 calories, I just work it in to my daily calories - I try not to deny myself anything because then I tend to crave it! I have to eat it before it becomes a craving. nothing is off limits!:tongue:

in Is there a healthy way to have chocolate? Comment by semaj600 September 2013

good for you, and what an excellent example you are to your children!

in Obese & Sedentary to Marathon Runner Comment by semaj600 August 2013

Hi, I am 47, living in Saudi Arabia and looking for a few new friends. Have lost 33lbs so far and working on a few more. I am a Nurse and do like to run as well. Being away from home and having to wear a big black dress all the time really wears on your determination! Plus food choices over are not what I am used to! feel…

in Looking to add some more friends who are in their 40s Comment by semaj600 July 2013

thanks sooo much for the recipe!!!

in 236 Calorie General Tso Chicken *** SO GOOD Comment by semaj600 July 2013

semaj600

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