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Hey! Sorry for such a late reply, I rarely come on these boards! I too have iih and am trying to lose weight. I'm very limited as the only exercise I can tolerate is walking and that's only on the days when I don't have a headache. I'm trying to lose weight and have lost 22lbs since my diagnosis in the summer. It's very…
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You should be fine for one meal though! Maybe it's just your salt intake and so next week you'll see a loss cos you're retaining water? It could be a multitude of things unfortunately!
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Hi Lyns, Have you been weighing and measuring everything? Estimating can be a major downfall. Also, I find mfp over calculates exercise calories so personally I don't eat back exercise calories based on their calculations. Maybe try not eating back your exercise calories this week? Just use them as a 'bonus'. That's how I…
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I'm currently knee deep in chocolate addiction too! I was doing really well for a while and buying dark chocolate covered ginger biscuits that were so strong in the ginger department it was impossible to have more than one! Although this week I have returned to work (student nurse) after four months off very ill, and have…
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This site has a little too much pseudo science for me :( I'm glad this post came along
