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Melbourne, Australia Any other Aussies out there?
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One day is one day...there is 7 days in a week so don't be down! Just get back on the horse tomorrow and get back to it. A good work out will help get you back on track too
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I tend to not eat 2 hours before i go to bed. I have noticed that if I eat and then head to bed I don't sleep as well as if I plan my eating patterns and eat well before I go to bed. From what I have read 90% of the nutrients from food get broken down between 30 minutes and 120 minutes so your body is working hard to break…
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To be able to go into a store and buy anything off the rack and without wondering "will the biggest size fit"?
