PVsDad

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  • Just to verify: I calculated my BRM to about 2000. If I exercise 900 calories, it gives me a total of 2900. If I want a deficit of 500, I need to eat 2400 calories a day. So in MFP, I set my goal to 1500 (Food = 2400, Exercise = 900, Net = 1500). Is that right? By the way, I'm not an idiot. I've just never tried anything…
    in Success stories eating 1200 net calories Comment by PVsDad March 2013
  • I was very confused by this Goal/Net business. Now that I've read this thread, I'm pretty sure I get it, but I'm still kind of weary of following it. MFP gave me a Goal of 1400. Yesterday I ate 1596. I was not hungry at all. No need to eat anything else. Using an app on my phone (Striiv) to measure my exercise (it only…
    in Success stories eating 1200 net calories Comment by PVsDad March 2013
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