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Hello all! I am new to My Fitness Pal, but loving it. I'll be 50 in August, and finding that the weight is reallllllly sticking these days. Depressing! lol But I am getting a lot of support just from reading your posts. Looking forward to journeying with you all! :flowerforyou:
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Charles, one thing that helps me (and I have HBP, so need to watch the sodium) -- stick to items with shortest shelf life. The longer a food item will keep before expiring, often, that item is full of sodium. So -- fresh fruit, vegetables, yogurts (Greek-style yogurt has the highest protein) are much lower in sodium than,…
