bigcraigosu

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same story here...started at 232 about a month and a half ago, now at 200 or so... changed the way i eat and make it a point to do exercise regularly...add me as a friend and check out my food diary and all that stuff. maybe it will help you out. i'm looking for people to keep me accountable as i shed the last 15 lbs…

I always read The Abs Diet everytime I want to be healthy - very good book that's informative and easy. Recipes are good too. I plan on following his recommendations as much as possible for the rest of my life...