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I'm in please? My three things are: 1) Have no more than one glass of wine a week. 2) Log in every day. 3) Workout (whether gym or netball) three times a week (Two-absolute minimum - i know it doesnt sound like much but for me that is quite good!).
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Well done!! I play netball and love it and even though we are a very social group (pub after every session!) for an orange juice... I still wake up every morning with a little bit of an ache which feels good!! Go for it!
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WINE in a big way!! But also cheese and lightly salted Kettle Crisps!
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Wow, you have done amazingly!! You look amazing and so busy too!! Well done!!!!
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I gained 4lbs - more dissapointing i was going to the gym quite regularly the last 6-8 weeks and really building up fitness. I had managed a 1.5km run - last time i went (on the 28th) i managed 0.6km before stopping. THERE'S SOME WORK TO DO!!
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I would like to run a 5k for definite, and would be really pleased if I also managed to run a 10k. At the moment i struggle to run 1.5!! I'm definitely not a runner but I like a challenge :)
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Did this at lunchtime - scanned in a bottle of wine to see how many cals and therefore decided I could treat myself to a glass. Such a quick and easy way to be aware of what you're putting in your body BEFORE you do it - it's a bit late when you get to 2pm and realise you have 10 calories left for the day!! And like said…
