Dechant63

That's why I try to know the calories on everything I eat. If I don't know I pick the highest reasonable calories for the item just to be safe.

Try the Nike Training Club app. I'm not sure if it's available for Droid OS but definitely available with iOS.

Best ones I've found are the ones that came with my iPhone 5. Tried many many different ones. These stay in and work great.

I have a 32oz bottle I keep at work. I know I need to drink at least 4 throughout the day. When it's really hot that's not difficult at all. Then I drink out of my shaker cup after workouts and in the morning. 8oz is one cup

Haven't eaten a pop tart in years.

Ever have an injury to the knee?

Yes I try to be at 4 MPH minimum

Right now I have myself set on losing about 90 pounds. But I might change that depending on how healthy I am at 60-70 lbs lost.

I do walking on Sundays (my easy day) and when my knees and shins bother me. (From old sports injuries) definitely low impact for your joints. I usually walk for like 45 minutes at a pretty brisk pace

Love it!! So true!

Optimum Nutrition double rich chocolate. Only brand/flavor I can continually drink.

Protein is best. Ideally something that is absorbed fast.

Put the frustration towards the gym ! You can do it!!

I've done some in the past. I'd love to get back into it. I loved it.

^^^^ That last paragraph is SOOO TRUE!! I don't think I can beat the motivation in that paragraph.

I'm with you. Basically I don't. But if I'm hungry I with eat something.

I agree. It's most likely caffeine withdrawal. You might need to slowly reduce your soda/sugar intake so you don't shock your body.

I drink a MINIMUM of a gallon a day. On hot days like this week(I work where there is no AC) I have been drinking 1.5-2 gallon a day. Mostly sweating it all out.

I try not to eat "sugar added" foods. But I don't pay much attention to my sugar I take when it's just from fruits.

Wraps all day!! Veggie, turkey, ham, pastrami, chicken, steak. You name it and I've put it in a wrap for work.

I very very rarely drink soda. But when I do it's usually diet. But I might drink it 3-5 times a year. If that.

Awesome!!! It looks like so much fun. I'm definitely going to do it!

Welcome I'm in a similar situation. Just taking it one day at a time. Keep up the dedication.

Saw them but just kept on walking.

I do but try to stick to whole wheat only. I am trying to cut back on all carbs I'm general. Definitely my weakness.

New to the boards but been using MFP on and off for a few years. It's great and works. I personally just have a hard time staying on track long term.

Congrats. I've used MFP before DVD it's the best app I've found for weightloss