Replies
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i have a sportline watch from walmart....and it works beautifully. only 30!!!
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Welcome to my friends list. I am happy to hear you are ready to jump on the wagon. i have been sick for the past couple weeks so i have nothing really posted. lol. I am holding off on posting until i can breathe again. So glad to add anyone who wants to better their quality of life cause that is what i want to do. I also…
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I am a classic american mutt.....Dutch Irish Polish and American Indian (cherokee). I love to cook and am always inventing new recipes....downside is they are never the healthiest....good tasting.....but go straight to the waistline....i do chineese, american, southern comfort, and mexican food the best!!! and there in…
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Lol. Yes i am the nerd that used my hrm one night for a normal session and kept checking my heart rate throughout. i only wore it the once just to get an idea of what i burn personally. So i guess you could say i am proud to admit it. hubby didn't mind at all. He wanted to wear it to see what it does for him too. lol. just…
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I bought the zumba dvds and they are wonderful. they even have a 20 minute express. I recently got a hrm so it helps me know exactly what i burn with out having to stress it. Stairs are good to go up and down great burn too. ummm. i do a lot of videos. i am a stay at home mom of 2 boys and i don't feel like tryin to find a…
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resistance bands lean down the arms with out getting large muscle built up. i have lost 3 inches off my arms in 8 weeks. it works for me and i don't even do it every day. or i just lift my kids up and down lol
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Welcome to mfp!!! i was athletic in my younger days but 6 pregnancies and 3 babies messed up with my hips and muscles, now that my physical therapy is done i am tryin to get back my body and my high activity level. I am on here every day so you can add me if you wish. i try to support everyone who chooses to be on my…
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i've already lost 18 in eight weeks. i am lookin to definately lose thirty more by june. you can add me if you wish i am on here every day.
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I personally like the quote "You are what you eat." It is simple and straight to the point. Yours is great too though.
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I too am experiencing the same thing. It is totally normal. I started at 197, dropped to 192, dropped to 187, up to 193, down to 185, up to 187, down to 181, up to 185, down to 178, up to 182, down to 177 which is where i am at now. I notice when it is that time of the month i go up by 5-6 lbs, and when it is over i retain…
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The point of the recalibration is because as your body changes and adapts it gets used to doing things so you need to change it up to get a challange so you can continue to lose weight. This is why many ppl give up. They stop losing so much weight and get board so you give up when it gets tough again. I also have gone…
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My husband got tired of me prancing around the house everytine i lost a pound or two, so i do my happy dance when he is not here. he tells me i look better but doesn't celebrate the small victories with me. However he has started hitting the gym this past 2 weeks and ordered the p90x so i am glad that he is following my…
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WOW!!! Great job man!!! You gotta love the unexpected good suprises!!
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I would love to be your quitting buddy. I have been smoking since i was 13 so that means i have been doing it for 15years which is more than half my life. I am already smokin less than 10 cigs per day but need someone to quit with. My husband is a nonsmoker and doesn't understand how hard it is. i have tried to quit before…
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As for the brusing it could be a lack of vitimin c. Make sure to take a high quality multivitimin or a multipack with omega3 fish oil. I would talk to your dr about your diet and exercise and see if they have an insight. I have lost 18 and my pants are baggy but i am not in the next size down yet either!! Totally normal.…
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Well i was medically discharged from navy boot camp for hip problems, so i am ex military (never got started like i wanted). But i am now a military wife to a navy sailor!!! Always happy to see fellow military members and spouses on here!!
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Thanks for the support everyone.....I guess you're right it is something to be celebrated ><. It just seems small cause i have so far to go.:tongue:
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Welcome to you. Glad you are on here, i know it has helped me so much. Good Luck!!!
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00 V 0 Great job!!! I love to hear about the small successes cause we all celebrate them!!!!
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i make homemade pizza at home. it has fewer calories, i add veggies go light on the sauce, use real cheese, and sometimes bacon for flavor with chicken and veggies, frest basil, tomatos, and mushrooms. soooo goood. and very filling. and less calories than ordering delivery or buying it frozen. As for chocolate. i keep…
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Yeah i did my research before using the machine. Found great pros and cons from real ppl all over the web. The most useful info stated that because of the massive demand of these "fad" machines causes mass production so that more flawed machines come out than usual. I am being careful and taking all the procautions…
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You need to add another one 26. You go from i'm never havin kids to I don't know what to do with myself while my kids are out of the house.
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nice to finally hear something from you!!! you've been on my friends list for a lil while now. hmmm always felt like someone was watching me!!!! At least now i know it was just you. :). It's not creepy to be a lurker as long as you admit it. lol. My bro in law is the same way, so i'm cool with it!!
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Daily multivitimins with extra calcium with vitamin e pills. and b vitimines for energy!!
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i went to some classes at my local gym and decided buying the home system was cheaper than always paying to go to the gym. I ordered it last saturday and am waiting on it's arrival. You get 6 dvd's and the fun shaker weights. if you get it we can compare our results!! I like it because i love to dance and it gets me…
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I would also love to join your challange. there isn't a whole lot of different things i can do because of my knees but i can walk miles using my mini trampoline!! so i would love to join you. i also use resistance bands for strength training!! so how do i join? message me and tell me what i need to do to join your lovely…
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Sounds like you are already off to a great start!! Mind over matter. If you mind the weight it should matter enough to keep you goin. lol. at least it sounds good right? you can add me if you want. i also use an app on my phone but it only lets me imput my food, not get support. so i go online for that :)
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I also suffer from bad knee issues. i have been instructed not to do any impact type workouts (running, jogging, jumping ect). I went and bought myself a mini trampoline and i can do jumping jacks and i run in place on it and it doesn't hurt at all. it is more like resistance training. I also love aerobic work out videos…
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You could be gaining muscle. The old saying goes "it gets worse before it gets better". i am starting to hit a stall in my weight loss but i measure myself as well and i am losing inches not weight. it is slightly disappointing, but my clothes are starting to get lose now after a month and a half so it is encouraging me to…
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What a wonderful way to celebrate!!! Looks like you had a blast. I was plannin on havin my friend do the same for me when i reach my goal so my hubby has pics to take with him on deployment that i am not embarrassed by!!! YOU LOOK FABULOUS!!
