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In! SW: 190 CW: 175 GW: 170 Weigh in Dates: 5/1 - 175 5/8 5/15 5/22 5/28 End of Month (or whatever weigh in days you use) Total weight lost: Fitness Goal: Run a mile without stopping!
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Yeah, I like the idea of adjusting so that it spreads out my average exercise calories burned over the whole week. Thanks a lot!
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Thank you all for the responses (I was away from any computer until now). This was easily the most helpful. I definitely understand!
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My final straw was going for my yearly physical in January. My doctor spent the entire appointment talking about weight loss and the importance of eating healthy. Not two weeks before that, my gynecologist told me that I was at risk of developing diabetes and hypertension based on my hormone and blood sugar levels and that…
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Came to the thread expecting a negative story, was happily suprised! Congrats! Hope you never give that store any business ;)
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All I can say is...wow. I'm just starting out on my own journey and you are such an inspiration. Keep up the good work!