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Hi I am from Southern England, but now live in Holland, although I still spend about 4 months of the year in the UK, Please feel free to add me, I am fairly new to the site, but not to dieting! Lol!
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Hi, There does not seem to be too many doing the ADF here, although there seems to be a few more on the 5/2 group. but I am also new to this as I just started on 17th March. I am doing alternative days 1x Feed/1x Fast based on the BBC Horizon program in the UK. I was also a bit of a sceptic about it but after a little…