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From all the reading I have done, Normal eating consists of eating whatever you want but paying attention to your body's signals of hunger and fullness so that you are not overeating. It also has a lot to do with learning to eat when you are genuinely physically hungry as opposed to when you want to eat out of feelings of…
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That's pretty awesome! Have you found any particular sites that are helpful and have good recipes? One of my favorites is www.thegraciouspantry.com. Another I recently discovered is www.cleaneatingmag.com.
