paula04619

Hi flex500, I was eating about 1700-1800 calories a day back when I started this last September, it was my 50th birthday and I had a little melt-down and got serious about losing weight. Like I said, I've taken off 34 pounds of the 54 that I need to. I hit this hellish plateau about 2 weeks ago. My guideline here is 1200…

in Getting tired of the words "Muscle weighs more than fat"... Comment by paula04619 March 2013

thanks 5ftfun...I'm checking it out now.

in Getting tired of the words "Muscle weighs more than fat"... Comment by paula04619 March 2013

You are right, I have not been eating back my exercise calories because I thought that would make me lose weight faster. I will eat them back starting today and see what that does for me. Been so frustrating being so strict and seeing that same damn number on the scale. Thank you for the suggestion... :)

in Getting tired of the words "Muscle weighs more than fat"... Comment by paula04619 March 2013

checking it out...thank you :)

in Getting tired of the words "Muscle weighs more than fat"... Comment by paula04619 March 2013

well, what's happening? I'm afraid to eat more.

in Getting tired of the words "Muscle weighs more than fat"... Comment by paula04619 March 2013

I love that!

in This is mine..what is YOUR mantra each day? Comment by paula04619 March 2013

awesome and so inspirational! way to go!!

in I have lost a total of 119 pounds! Comment by paula04619 March 2013

Excellent! Thanks for posting, it motivates all of us!!

in Down over 70lbs since Sept 2012 Comment by paula04619 March 2013

I'll admit...ME TOO! lol

in Want to be "the hot guy." Others with vain motivations? Comment by paula04619 March 2013

thank you for posting...it is so inspirational! and congratulations!

in The photo that changed my life.... Comment by paula04619 March 2013

Maine!

in Geography, anyone? Comment by paula04619 March 2013

paula04619

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