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For me I had to reduce calories AND exercise. I was already close to 1200 calories a day and not losing. Reducing to 1200 wasn't going to get me much closer to my goal. When I combined the two, then I started to lose weight. I don't think you can necessarily do one without the other.
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Hi! I joined months ago and did pretty well...then the holidays...and pretty much back where I started. Began again 5 weeks ago because the family is going on an Easter cruise and I wanted to slim down a bit for the pictures! So far I have lost @ 8 pounds. I exercise at least 5 times a week (last week was 7). I like to mix…
