navgal

Here, here, I met some of the most influential women in the Military personally and professionally, sexual gender has nothing to do with who is in or out, believe that!!! Gals on subs!!! AWESOME!!!

Good for you, keep it up. Many years ago I was in your shoes, soaking in epsom salt to shrink up, running daily, hourly, hitting the weights...Dieting, all the effort paid off, I had great recruiters and a wonderful support team behind me. The Navy is no longer just be fit and your in, if you do not excel in all you do for…

I am still going strong and getting stronger, I live in VA and love it :) Keep up the good work sticking with it always seems to be the hardest for most... :) started @ 235 03/2005 currently @ 197 08/2011 but this is years of yoyo weight loss, holding strong at 197 goal is 170 :)

I have a good arch (high) so I use asics nimbus 12 GRRREAT!!! I run about 7 miles multiple times in a week, great comfort and cushion!! Be sure to replace them every 6 months or so depending on how much you run, your feet will become grooved in them but they will no longer provide the support like they did in the begining,…

natural almonds, no salt not roasted-snack fresh fruit-snack sugar free jello pudding, great for the sweet craving add a fruit for delicious dessert cherry tomatoes-snack prunes- snack if you like them:/

chicken breast (thin skinless) pesto sauce (packet mix with water) prepare pesto, pour on chicken breast bake in oven 350 for 35 min I serve with whole grain wheat pasta and salad :) ground turkey breast seasoning packet if desired (i use fajita I like it) black beans chopped green chilies (can) tortilla lettuce tomato…

Excellant job Jody, I am here to support you and I will share some easy recipies. Find a focus for youself, a goal that motivates you from the inside. We all started somewhere, stay focused and stay with it! Have fun with your workouts :)

Let me know how this works for you I wanted to get some fitness games for the Kinects but have yet to hear of any real experiances.... :)

3 of us- 250-300 grocery bill, prices have gone up recently... 99% fat free ground turkey thin sliced chkn breat skinless pork chops tuna ahi-tuna steaks (kinda spendy but great meal, one steak can be 2 for portion control) whole wheat pasta whole greain bread frozen veggies-not canned fresh veggies, head of lettuce,…

I have a fondness for the Polar F6 it keps a daily log, weekly log, graphical logs and tells me calories burned, how much % was fat cal. burned my low and high heart rates, I find it very usful, simple to use and I really like it :)

Excellant goal! Glad to meet you and make this an enjoyable journey :)

We had 99%fat free thin sliced skinless chkn breat with honey mustard glaze (honey and water) baked, mixed veggies steamed, chicken stuffing and salad. Yummy!

Yeah I would weigh myself, even if it is an increase in weight you know where it came from and when its over and you weigh yourself again i like to see the big drop mental trick makes me feel like I did lose it :)

Your start is better than mine was.....I did not eat well for a while when I started to tackle weight loss..... I hit the road and jogged my booty as long as I could (at that time was not long). I got into turbo jam in my living room, then small weights in my garage, I was all over the place.... You wanna really know what…

Eye of the Tiger- (Rocky) when I first started runnin I will rise - (Christian song) amazing motivation I am highly motivated on my own so music takes my mind away....from the workout :)