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Can anyone help me. I'm on day 5 week 3. I've put weight on.. I'm sticking to the diet writing everything down. Workouts are 100% effort had to follow the modifier but now I don't. I'm gutted I've put on. I'm 189 lb so not slim what the hell is wrong
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Hi on week t25 a d have put weight on. I'm gutted. I've stuck to it 100%. Eating 1600 cals. The sweat drops off you but I'm gutted I've put 2lb on.