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I love cottage cheese with eggs - do it every morning I have been to the gym :) But I find that it can make my eggs really watery - anyone else experience this or is it just me?
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If you are struggling to make good choices around them when they are making bad ones, have a conversation with them! Tell them that you are doing your very best to be healthy and that although you're not saying they have to do the same, ask them to understand that there will be times when you say no to food. I had to get…
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I think it depends what you're doing - for example, I have already worked out for three hours today, but it was mainly low intensity! I did an hour of weights at the gym, ran/walked an hour home and then did an hour of yoga. I feel great, energized and not like I have done too much at all! Working our two hours a day…
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I actually have two! (I hope that's alright :P ha ha) One: My wellies fit!!!! :D I'm excited because this isn't one that I wasn't expecting, they have never fit me, always dug in painfully on my calf where my legs were too fat :( But now, they are a perfect fit and I can walk the dog in his favourite (albeit muddy) woods!…
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Having just had an interview on Friday I hope that I can help! I'm taller than you at 5'7" but I am also rather top heavy - something that I wanted to... shall we say minimize? I didn't want to risk looking unprofessional! My advice would be an a-line skirt/dress to balance out your top, making sure that's it at least as…
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I was diagnosed with IBS 7 1/2 years ago now when I had an operation to remove my appendix when I was 11... I tell you what, having IBS and school toilets soon mean that I learn to control it quick! ha ha Firstly, I did control to symptoms with medication, but make sure that the medication is working for you, the first…
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I've heard about 200 calories a day more when it's the TOM so you ca lose more weight that week if your calories stay the same, but then this will level out in the week after :) I'm not sure if that is true, but during that time (well, most of the time really), I do try and listen to my body - so if I am hungry I will eat…
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Now, I could be wrong here, but I believe that the Graham cracker was actually the US's answer to the British digestive biscuit - something about digestives weren't allowed to be sold because they don't actually help digestion :) So I guess digestives would be a good alternative... :P ha ha
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I'm in the same boat as you - I'll eat fine all day, and then it gets to about 9 and I want to eat everything in the house! ha ha What is working for me is the opposite for what some people are saying - I eat my calories earlier, so dinner around 5-6, and then I don't have any left for later in the evening. I'm determined…
