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agree, the closer you are to your goal the tougher it gets! i have about 5 lb to go as well. what has worked best for me in the past has been adding strength/lifting into the mix (boosts metabolism, and can really change body composition...even if the scale # doesn't move!) and mixing up my workouts frequently (every 1-2…
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agree with everyone above! keep good form, go at your own max pace, rest/water when you need it - you will improve over time and will see results!! I thought i was in pretty good cardio shape when I started, but I definitely need to take extra breaks and go really slow on some of the moves. the fact that the superfit…
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i'm also doing insanity for the first time. just started week 2 and LOVING IT (except maybe mid-workout - but afterwards i feel great!). trying to stick with the nutrition plan as well - though i'm vegetarian so besides the morning meals options are limited, so i'm going with the overall concept rather than recipes.
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i've been vegetarian/part-time vegan for 7 yrs (of coures, i love beans and nuts!)...but here are a couple protein ideas i could think of... seitan is a meat-alternative that is vegan and soy-free (it is usually NOT gluten free...so hopefully she is not allergic to that either). it's made from cooked wheat gluten and can…
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i have one too and LOVE it - especially for quick, high protein breakfast or snacks. i usually do spinach or kale, berries, protein powder and almond milk. haven't done the 6 week plan...think it looks like too many liquid meals for my taste - though the recipes look tasty and i've definitely tried a few on their own.
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i've also used my fitness pal on/off for a few years - trying to recommit to using it regularly! i'm not too focused on weighing a certain # (about 5-10 lb from "goal") but focusing on changing my body, reducing body fat a bit, building strength and endurance! i've been out of school for a few years but busy working - so i…
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i just started insanity for the first time (on day 5!). would be great to meet people doing the program for support & motivation:)
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me too! (well, technically did the fit test yesterday and first full workout this AM). this is the toughest "at home" program i've done...i'm sweating buckets!! good luck to everyone.
