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Thank you because I can feel a difference but can't see one yet
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I love mine
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So I set up the pool this summer for the kids for the first time in years. Ummi get into my two piece thinking I still have it in my thirties and proceeded to go outside. Well my.friends decided to come over and they brought young healthy inversely.fit kids over to hang out . I realized that umm ineeded to cover up. I was…
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Hi new to this entire thing, so if you will bear with me for a few minutes. Can you please tell me if there is any special rules are instructions to belonging with this group. As well I belong to another group and I have daily checkins and weekly weigh ins,. Thank you very much
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Okay are those crunxhes consecutively and they aren't the nestle kind I am assuming. Accepted
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Yoplait Whips The strawberry is amazing
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banana Yogurt Apples Bean burritos Water Crystal light
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I never with at the gym . A lot of people.believe in daily.weighingg . I believe in weekly . My body didn't.get where its at overnight so it wont be easy to fix. Instead set daily goals to help you succeed.
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I am new as well. Feel free to add me
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You can google portion sizes on the internet. Also you can weigh your meats. I love recumbant bike for.beginning exercise . I kerp mine close so I know when to workout. The key us finding something you like so it won't feel like work
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I drink a lot of water and I make myself workout when I want to eat something that isn't good for me . I only allow once I have logged in all food consumed and exercise done . :happy:
