We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Whilst it is hard, I have found that coupling the 5:2 diet with the Insanity program of workouts gives me significant fitness gains as well as the weight loss that I am seeking. With the reduced calorie intake only being 2 days per week, and not consecutive days, it really isn't very noticeable in terms of energy levels…
-
Hi, well done for getting onto it. I am just completing week 4, this is my second time round of doing the whole program. It is hard work but rwally worth while and gives you such a great sense of achievement. I couple the workout with the 5:2 diet program, i eat pretty much what I want 5 days a week (within reason…
-
Hi, I often struggle to keep to a program too. Feel free to add me Rich
-
For me the most important thing is to do exercises that you enjoy, they should not be or become a chore. Start off with simple things like walking whenever you can, no escalators etc. Make use of local parks and go jogging, use the benches etc for step exercises. I have lost 8 kilos over 4 weeks through good healthy…
