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Whilst it is hard, I have found that coupling the 5:2 diet with the Insanity program of workouts gives me significant fitness gains as well as the weight loss that I am seeking. With the reduced calorie intake only being 2 days per week, and not consecutive days, it really isn't very noticeable in terms of energy levels…
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Hi, well done for getting onto it. I am just completing week 4, this is my second time round of doing the whole program. It is hard work but rwally worth while and gives you such a great sense of achievement. I couple the workout with the 5:2 diet program, i eat pretty much what I want 5 days a week (within reason…
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Hi, I often struggle to keep to a program too. Feel free to add me Rich
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For me the most important thing is to do exercises that you enjoy, they should not be or become a chore. Start off with simple things like walking whenever you can, no escalators etc. Make use of local parks and go jogging, use the benches etc for step exercises. I have lost 8 kilos over 4 weeks through good healthy…
