esteske Member

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  • I did an hour of vinyasa in a class yesterday and I burned 495 calories, according to my FitBit. I haven't done it using my HRM because it would be cumbersome, but considering the amount of effort and sweat, I think that is about right! I didn't count savasana, of course :)
    in Calorie burned doing vinyasa or power yoga Comment by esteske March 2013
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