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"I was thinking if they have hamburgers and hot dogs I could have a bunless one.. " That's it exactly. It's fairly common now for people to forgoe the bread, and even if you're the only one there doing it, well, honestly, how often do you pay attention to what other people are eating? :) Just find the things you can have…
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How long has it been since you last ate it? It could be that you've always been sensitive to it and reintroducing it to your diet upset your stomach. That or it could have been something else... I suppose the only way to know for sure would be to try it on it's own and see if it still makes you sick :/
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Ah, the old weight fluctuation frustration. It's so tempting to hop on the scale really often to see the change, but in reality it's not going to tell you much. Depending on what you ate, if it was high in sodium, if it was carby, if it was a whole huge list of things that could cause you to retain water (or conversely, to…
