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I usually eat 2 organic brown eggs fried over easy in 1/8 tsp of coconut oil with Cholula. I also have a half a grapefruit with stevia & cinnamon on top! This is 220 calories. :)
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I'm set at a little over 1200 calories a day & have been for awhile if y'll would like to see what I eat on a regular basis. ;)