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Stick to complex carbs and avoid refined sugar (i.e. ice cream) like the plague on your carb load. Whatever you increase should come off and then some a few days later. I've been doing this for several years with a lot of success. My "cheat meal" is equal to 150 g carbs and a total caloric intake of 2,000 for the day. All…
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I just had this conversation with my trainer after not losing anything for the past three weeks. I am on a 1,200 calorie, 30g net carbs, <30 g of sugar, 100 g fat per day diet. I weight train for 30 min x 2 per week and interval train 3-4 x per week for 45 minutes. I have to mention that I am training for an NPC bikini…
