cincigina Member

I do believe a lot of it boils down to education and knowledge about healthy foods. But I also believe it has a lot to do with the lazy attitude that is prevalent in our society. Back in the Great Depression very few homes were single parent households or the mother didn't work outside of the home. Today, those two things…

I agree you should stick with it, your time will come. But I also want you to know, I hear ya! The scale shouldn't be important, but lets be honest, it is. Particularly when you see other people dropping lbs. like crazy. It's frustrating. I am in the same boat. So, while we have to be patient... I TOTALLY empathize with…

I am sorry you are struggling today. I think emotional eating is very real and a therapist can really help. If that isn't for you for whatever reason, then the burden to overcome emotional eating falls on you. You have to be introspective and figure out what triggers your emotional eating and how to adjust your thought…

I am on Level 1, Day 4. The first couple of days were brutal and I couldn't even bend down to sit or go potty. I took a day off after the first three days and got back to it today and I can totally tell the difference in my my stamina and strength, just in these few days. Jillian's right, anyone can do it, you just have to…

One day at a time.

wow.

I actually used all three Body Fat calculators and then calculated an average of three because they all were very different. That's what IPOARM said to do. My two TDEE calculations were very similar when I did that.

Great video. Thanks for sharing.

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Ok. I figured it out. You are using the HTML link from photobucket. When you view your picture at photobucket, on the right hand side, it should have a box with image links. You want to chose IMG code and then paste it to you post. THEN..change the IMG at the beginning and end to lower case. Make sense????

HOld on...I think I know what you are doing wrong...just checking...

Great job. Thanks for sharing.

I am right where you are. I've been tracking daily and logging in daily. Trying to keep the habit but it helps to have people to check in with. Feel free to friend me.

Hi Jennie.

Hi and welcome. I am new here too. I have 50+ to lose. Would be glad to be your friend.

I'm right near you in Anderson Township (Cincinnati)

I'm thinking of starting Monday.....

Hi Jessica, Welcome. I am also from Cincinnati. And Anderson, so we are both probably at the ME Lyons YMCA. I am also a swimmer albeit, a slow one. I try to get to the Y 3 days a week. I was actually in awesome shape before I had my first ...and okay shape after my second but things went down hill after that. I work full…