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This is a such thing as too thin, but to define that would be different for each person. The key is happiness but making wise choices to maintain a good health.
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This is going to sound absolutely bizarre, but I tried it and it worked. I dont know if its a "mind" thing or what. I am in nursing school and during lecture we were discussing habits and routines. Supposedly. it takes 14 consecutive times to form a habit. So I tested the theory. I have started several diets and exercises…
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Since its considered Aerobics, I log it as Aerobics, general. I know I burn way more calories than it gives me, but I am ok with that.
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I havent ever heard of it either
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There was a workout that I seen on the 30 day shred that specifically targets that area. I dont know if it works or not, just kind of previewed the workout with a friend to see if I would like it. I am doing Zumba now, so I am going to wait a while before I try it.
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I am in nursing school full time, and have a 6 year old and 3 year old at home. I very rarely have any spare time between studying and trying to be there for the kids. I get up most mornings around 4 am and dont get to be till 11 or 12 on some nights, just depends on whats going on. Within the last couple of weeks, I have…
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I like the Special K bars. My favorite is the Chocolate drizzle, because it takes care of my hunger and gives me my sugar fix:smile:
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You could try Special K "Chocolate drizzle" bar. They are 90 calories and very delicious!
