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I do it in the morning. I think it is the best time to do it because it will be most consistent (you'll always wake up empty and water weight won't be as much of a factor). I think the real key to accuracy though is to weigh yourself at a consistent time under consistent conditions.
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Beachbody has a new home workout program called Tai Cheng. That could be an easy way to get back into shape and it's definitely meant to be senior friendly. Beyond that, I agree with Spanaval. I haven't done pilates, but I've been doing yoga workouts about once a week for about a year and I think it would be very…
