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halimaiqbal00 - Thanks for your response. It's helpful to hear from someone who has been working with kettlebells for a long time. I'm glad to know you've seen such great results! I only use kettlebells 3x a week, for 20 mins at a time (5 minutes of that is warm up/cool down; 15 mins is intervals with swings, presses,…
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Thank you all for your responses! I only just joined this site and just now recorded everything I ate yesterday and today in the food log. Yesterday: 1287 total calories, and probably of note is that the calculator says I was 97 under in carbs, 39 over in fat, and 21 over in protein. Today my total calories were only 1115…
