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Whatever you use for seasoning, I usually spray the baking dish with Pam and put a layer of lemon slices down and put the fish on top of that.
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Starting weight: 166 Goal weight: 120 Current weight: 166 Total weight lost: 0 This week's successes: did yoga this morning, food on track This week's challenges: going back to work and making time to workout.
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I"m 4'11"....i have lost 26 pounds in 14 months and want to lose another 15 - 20.:smile: