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In my case, I dont strictly adhere to the no gluten or dairy fundamentals of this program's diet plan. Although if given the choice I do go with Gluten Free over alternative and water over milk. The results I have witnessed are significantly increased flexability, total body feeling more firm, and slow (and I mean slow)…
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I think, it's the best home workout on the market for the regular Joe or Jane. There are better ones out there for those looking to maximize every minute of their routines. Still, anyone can do these workouts and they're effective. Even just 20-30 minute a day will generate results. Of course if you want to speed up and/or…
