intimeoflilacs

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YEYEYEYEY!!! that is AWESOME! my friend just went through this accidentily as we was doing lunges with 15 lbs in each hand and realised 30 pounds was how much she lost and it was really realise how much weight she'd been able to lose. grats, that's an awesome accomplishment!

in Can't tell you've lost weight yet? Try this! Comment by intimeoflilacs February 2011
MFP doesn't track fiber does it? i've been interested in keeping track of my fiber and calcium lately...

in Instead of Bread Comment by intimeoflilacs February 2011
YUM! what a great solution!!!

in Instead of Bread Comment by intimeoflilacs February 2011
my hips have done this for a long time and i've never had a pregnancy. core strength will help but i've always blamed it on beat up joints from years of Ballet in my teens and early 20's... try several different body adjustments and see if they help. really focus on making sure your lower back is contacting the floor (such…

in HELP, has this happened to you???? Comment by intimeoflilacs January 2011