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I have spoke to my dr many times. He says a woman should eat no fewer than 1200 cals...with calories added for exercise. A man is 1500 calories. your body needs this amount to sustain its self in a healthy manner.
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I am a singer and every time I was singing it would get harder and harder to breath and my heart would race from the pressure.So since mid Dec I have went from 385lbs to 367lbs!! So excited <3
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Hi just started using this app and restarted my weight loss journey. To scared to get on the scale but have had a cpl non scale victories :) Looking for some support and new friends.
