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You should eat if you are hungry; however, i would keep it small. I do recommend going to the gym right after work. Get a small bag with some gym clothes, and a lock to lock your stuff at the gym. You should about 30 mins before you work out because you will not have the energy to push. I cook my meals ahead of time and…
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I would start eatting more fiber. Fiber help suppress hungry since it takes longer to digest. However don't go crazy on the fiber since too much fiber can cause consipation and gas. Eat food like brown rice or quinoa. The worst thing that you can do to yourself is strave beacuse it causes your body to keep the fat rather…
