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I work-out at home on a treadmill and use a wristwatch heart monitor to calculate my burn. I check my heart rate every 5mins from beginning to end of work-out.
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Since Jan. 10th
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I am about 5'5'' , I workout 5-6 times a week, and I do 5min warm up, 20mins strength training, run 1.25 mi, 5min cool-down, and 5min stretching. I use my food diary and add the additional cals it says I have earned according to my work-outs.
