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Personally, I just drink two-three cups of water with three of my meals. I've never had a problem.
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I read a great weight loss success story where this girl ate 1425 calories a day, but would bank her calories for the weekend. She only had a little to lose, and lost 25lbs in a month. If I remember right, she always went out on a Friday or a Saturday night and just wanted to have that high calorie meal with her friends…
