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I too struggle with the weekends and keeping my meal plan in place. I am a bit different, however, because I don’t have “life” to keep me busy. It’s literally “idle hands are the devil’s playground” come to life. We never had kids, and my wife isn’t on board with the healthy eating thing as much as I am. Weekends are the…
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I'm better at consequences than I am with rewards. An example might be to schedule a beach outing with friends, and tell everyone that you're wearing this bikini or those trunks. Make your SO aware that he/she is to enforce it. So now you know you'll be exposing a lot of flesh on a specific date, and it's up to you to have…
