feliciapeters

I'm IN!!! bumping for later

girl you need some protein. you are not a rabbit

how about a veggie wrap? or salad? raw veggies are good to snack as well

did I make my goal......no Am I satisfied with my progress...yes thanks again Vic for all your hard work Current Weight 186 Challenge Goal Weight (for Sept. 1st): Weight Category: REDUCE 6/9: 186 **start of challenge** 6/16: 186 no lose-no gain I’ll do better next week 6/23: 183.6 Whoo Hooo 6/30: 183.8 going the WRONG WAY…

MUSCLE DOES NOT WEIGH MORE THAN FAT if you look what i wrote originally I said muscle is dense by mass than fat so that the same amout (lbs = WEIGHT) there seems to be more fat than muscle If you think that you compare 2 things that are the same total poundage (i.e fat/muscle) one will "weigh" more than the other because…

i grill 12 chix breasts a few times a week. some bagged salad & cut up chicken or chciken sandwich is a great bring with you lunch that doesnt need to be heated up. u can pack it in a cooler if you dont have refridgeration i bring several to work every day, and i just nosh on chix all day long whenever im hungry. chix in…

drives me nuts too lol

fat doesnt "turn to muscle" its would be like turning water into wine ( i wish) You BUILD muscle and BURN fat 2 seperate things that can occur at the same time BTW as many people seem to think muscle DOES NOT weight more than fat A lb of muscle & a lb of fat both weigh a lb muscle is more compact & denser than fat so 1lb…

It has ony been a month & some peoples bodies need more time to adjust By looking at your food diary, I would say you need to eat more (especially protein) and try a little strength training strength training builds muscle muscle burns fat protein feeds muscle dont worry, you wont "bulk up" this has been working fairly…

You CANT spot burn off fat. So even though ab exercises will help tighten & tone the ab muscles, only diet will eventually get rid of the tummy flab. And the fat leaves in any order it wants to lol, although I personally see a "last on first off" kind of lose. Belly always seems to be the last to go....................:(

You cant go wrong with sauteed mushrooms onions & spinach (or any other veggie combination) a tiny bit of oil with whatever spices you like, for me garlic & pepper. Spoon the mixture over some grilled boneless skinless chicken brest & then top with your favorite low fat cheese. yummy. make extra & you can have it for lunch…

i found level 3 the easiet maybe because my body was much more used to exercise by then. level 1 nearly killed me. after the 1st day i couldnt walk (or bend or sit or basically move)

thanks again Vic for all your hard work I wont make my goal but im happy with my progress

ive lost 40 and i need all new shoes! I keep stepping out of them & it drives me nuts at work. my slacks keep getting caugt under my heel

My cheat day is also my weigh day I eat correctly all day & for dinner I eat whatever I want. Usually pasta since thats my favorite, but this week it was pizza & 2 extra cups of coffee ( I MISS a cup of coffee after dinner - sigh) and a cupcake lol I figure i have a week to burn it back off & i dont mind eating chicken &…

Im the same way, I dont like the taste of "lite" stuff & "fat-free" I use regular ranch, regular sugar in my coffee, real butter etc. I use a little less. The only thing I switched was to low fat coffee creamer.

Not going to get even close to goal. My own fault, I've been slacking alot but as long as the scale keeps going down, albeit slowly, I'll get there Current Weight 186 Challenge Goal Weight (for Sept. 1st): Weight Category: REDUCE 6/9: 186 **start of challenge** 6/16: 186 no lose-no gain I’ll do better next week 6/23: 183.6…

yoga pants & an oversized tee

but 1979 ( it think) blue oyster cult & black sabbath was pretty good ....................................what i remember of it

billy joel 1980

thanks Vic bump

3.49 in jacksonville florida but I only paid 3.254 thanks winn dixie fuel perks

FINALLY an actual loss! I have been in the gym only 4 times in the last 3 weeks due to work, but this week I was extra careful about what I ate, plus I drank enough water to float a boat! I'm finding it hard to get back into the gym routine, but I will in the next few days. I have to remember I WAS starting to enjoy it,…

bump

its hard to tell unless you make your diary publix i nosh on grilled chix breasts all day most of the time i make a bunch a few tiomes a week & eat them plain or throw it in a salad my husband wants to know how i can be losing weight since all iseem to do it eat if your hungry, eat more, just watch what it is

Jillian will beat the CRAP outta you LOL Id say its normal and the worst is WHILE your doing the videos it really doesnt seem TOO bad, it hits you later

glad your back hope u had fun!! Current Weight 186 Challenge Goal Weight (for Sept. 1st): Weight Category: REDUCE 6/9: 186 **start of challenge** 6/16: 186 no lose-no gain I’ll do better next week 6/23: 183.6 Whoo Hooo 6/30: 183.8 going the WRONG WAY 7/7: 184 179<<<mini goal weight ___>>> 7/14: 182 FINALLY going in the…

I FORGOT TO WEIGH MYSELF!!!!!!!!!!!!! for 3 days LOL I hope I remember tomorrow morning

AND I'd like to not have to hold in my stomach EVER AGAIN