feliciapeters

Paris Blues. A little lower cut in the waist than I normally wear, but I'll get used to them. I may wear them to work tomorrow LOL

it would help of you made your food diary public

i found level 3 much easier than 2. I also thought is seemed like it went faster too

Hubby liked Salma for awhile (after "from dusk to dawn" & the snake) he bounces back and forth, salma, angelina jolie, others, but he ALWAYS ALWAYS ALWAYS comes back to Jennifer Aniston I told him he has a pass from me, if he can get her to sleep with him he's allowed. Think I may be safe on THAT one

A good rule of thumb is shop the outside edge of the grocery store (dairy, produce, meat) and stay out of the aisles when possible just track your food, what you normally eat, for a few days, you'd be surprised how much sodium you'll see. drink more water, tea & soda dehydrate you, so if you do indulge ( i HAVE to have my…

bump

I was dong shred in addition to my regular 45min-1hour workout 5 days a week I do 30minutes of weights and 15-30 minutes f cardio then I would go home, start dinner, & do shred while dinner ws in the oven. On my off days at the gym I did only shred. I havent done shred in a few weeks anf it HAS made a differencce,I was…

lol to the spelling its raunchy

Hey Mike, since your almost at your end of challenge goal 5 weeks early (i hate u lol) maybe you should "adjust" lol

I think that if it's ALWAYS been a part of your daily routine, before you started MFP I personally would not count it. You were doing it allready & you gained weight. Same thing, I think, if you are a waitress or someone else who is moving around alot on a daily basis, I wouldnt count it. I only count the exercise…

[/quote] Amen sister! I have 2 dogs and 3 kids. It IS a workout! I wish doing laundry and grocery shopping counted here. Loading bags in and out of the van and putting them away sometimes makes me sweat! LOL [/quote] The kids unload & put away.

it's the moving the furniture to vacumn that gets me. PLUS every week I steam clean at least one room. (One of the dogs REFUSES to potty train lol)

Tell you what, come ANY Saturday and do my weekly big cleaning (house with a husband 4 kids & 3 dogs) TRUST ME, you wont wonder why I COUNT those calories. LOL

Well, at least i lost. I better step it up or I wont reach my goal by the end. Looks like it's back to adding "Shred" starting weight as of 3/11 201 goal weight 135 3/17: 198.8 3/24: 197.8 3/31: 195.8 4/7: 192.2 4/14:192.2 <<<mini goal:192>>> 4/21: 190.4 4/28: 190.6 5/5: 189.6 5/12: <<<mini goal: 185>>> 5/19: 5/26: 6/2:…

circuit training 20 minutes

everyone is different but from what i've seen the more weight you have to lose the less of them you need to eat back. Maybe your body burns thru the stores fat or something?

looks like u may not be eating enough. try adding 2 or 3 small snacks between meals, yogurt, fruit, some raw veggies. and maybe track your sodium. Your not tracking that u drank any water yesterday, that may be part of the problem too if your not drinking any/enough

You cant spot lose fat. Too bad huh, it comes of where/when it wants to. Ab exercises will help the muscle inderneath look good when the fat comes off. Just keep it up

I totally understand. Kind of at that point myself right now. The past 2 weeks, in the back of my mind I've been playing "if I eat this & still work out what happens" kind of game. No weight loss, but no gain either. I guess you could say I'm teaching myself "maintenance" a little early. I'm going out this weekend to buy a…

I LOST 5LB MY FIRST FULL WEEK

BUMP

I ont have one but i heard both Polar & Garmin are very good brands

Sorry! I live in North Florida & spent yesterday with the kids at the beach. I grew up in Northern winters. NEVER going back. Even when the temp here is 104 its better than snow

combo of grilled chix & shrimp & grilled vidalia onions & corn. Big salad with a little regular ranch dressing

do u eat before? maybe a small snack 1/2 hourish before you run? and lots of water

its 3 6 minute circuits. (3 strength, 2 cardio, 1 abs) thats 18, I add the warmup/cooldown so i use 20 plus I'd rather underestimate by a few minutes than over estimate

8oz may not be enough for everyone, if you sweat alot from exercise, you need extra, if you drink caffeine which dehydrates you, you need extra, if your on certain medications you may need extra here a water calculator http://nutrition.about.com/library/blwatercalculator.htm

First & foremost, stop thinking this is a "diet" this is about living your life in a healthier way, & making better choices. If you give up everything you like, if you feel deprived you wont stick with it which is why many people diet, lose weight, go off the diet and gain it back track everything for a week. dont change…

I agree with the tea. I read a hot beverage after a meal helps you feel full. I know it works for me. You might try green tea, which is supposed to help burn fat, not sure how much you'd have to drink, but heck, every little bit helps

half westie & half poodle?