We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Oregon! Farmer's markets, driving distance to the coast (rugged, beautiful scenery), forests for hiking, mountains, waterfalls, local micro-breweries, gardens (Japanese garden, Chinese, rose, rhododendron, etc.) and interesting shopping areas all over town (check out: Hawthorne, Saturday market.) Portland, OR is an awesome…
-
This is a good point. I have cheat meals about twice a month, but I track everything. I want to be aware and make healthier decisions, but, I didn't get fat by not enjoying food. So I try to still enjoy it. In moderation. :)
-
I'm going to suggest finding some lean protein sources you like. A quick google check can yield a bunch of ideas, but really- go for the protein. Focus on pairing a nice solid protein (like tuna, salmon, chicken breast, etc.) with some fruits and veggies. Make your own sauces, learn to season things. Measure your salt for…