sketchymurr

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  • Oregon! Farmer's markets, driving distance to the coast (rugged, beautiful scenery), forests for hiking, mountains, waterfalls, local micro-breweries, gardens (Japanese garden, Chinese, rose, rhododendron, etc.) and interesting shopping areas all over town (check out: Hawthorne, Saturday market.) Portland, OR is an awesome…
    in Help me decide where in the USA to visit next summer! Comment by sketchymurr March 2014
  • This is a good point. I have cheat meals about twice a month, but I track everything. I want to be aware and make healthier decisions, but, I didn't get fat by not enjoying food. So I try to still enjoy it. In moderation. :)
    in How often do you cheat on your diet? Comment by sketchymurr April 2013
  • I'm going to suggest finding some lean protein sources you like. A quick google check can yield a bunch of ideas, but really- go for the protein. Focus on pairing a nice solid protein (like tuna, salmon, chicken breast, etc.) with some fruits and veggies. Make your own sauces, learn to season things. Measure your salt for…
    in FAT, ugh Comment by sketchymurr April 2013
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