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Oregon! Farmer's markets, driving distance to the coast (rugged, beautiful scenery), forests for hiking, mountains, waterfalls, local micro-breweries, gardens (Japanese garden, Chinese, rose, rhododendron, etc.) and interesting shopping areas all over town (check out: Hawthorne, Saturday market.) Portland, OR is an awesome…
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This is a good point. I have cheat meals about twice a month, but I track everything. I want to be aware and make healthier decisions, but, I didn't get fat by not enjoying food. So I try to still enjoy it. In moderation. :)
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I'm going to suggest finding some lean protein sources you like. A quick google check can yield a bunch of ideas, but really- go for the protein. Focus on pairing a nice solid protein (like tuna, salmon, chicken breast, etc.) with some fruits and veggies. Make your own sauces, learn to season things. Measure your salt for…
