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toxifloxi

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• Nuts and cheese. Nuts (f.e. almonds) provide healthy fat. Cheese tastes very good and is calorie-dense. Just be sure to measure everything, you can go over the top with those very quickly.

  in Struggling to eat the calories Comment by toxifloxi July 2013
• I always have a (lowcarb) pancake, greek yoghurt and some self made marmelade on top. Keeps me full until lunch, and tastes very good. Also satisfies my need for sweet food for the day :smile:

  in ideas for breakfast please Comment by toxifloxi June 2013