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I attribute my excessive weight to drinking alcohol... both the empty calories and the bad food choices- very bad. I drink fizzy water between each drink and try really hard to limit drinks. I log the alcohol calories before I go out so it is really clear how much damage I am doing. It's hard. Hang in there.
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Hello Ildi and welcome! I am fairly new to this, too. This thread helps me get motivated!
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Linda, Thank you so much for responding and the good advice. I did go get on the scale and although I gained 1.5 lbs, it isn't nearly as bad as it could be. It is managable at this point if I get back on track. I feel more hopeful about progress now and I am going to go walk my dogs. I believe that the networking/…
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Hello Wonderful Women! I need help... I feel crazy! I have fallen off the wagon and with me, it's all or nothing. While I was snowed (iced) in for four days, I excercised, did housework/projects, and cooked really good food. I was really motivated and excited to be so. Now that i am back to real life--work, family,stress…
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Happy February to all! This is my third week with MFP and I love using the tracker. I lost 6 pounds in January but for one week, the scale has not budged. Weight loss really is slower with age! I will try not to be discouraged. I truly believe that the key to sticking with it this time will be the support on this site. My…
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I am in, too! I'm new and this will be the jump start that I need!
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Hi Barberella, i have been in the same place as you are. i have lost weight while continuing to drink. you just write it down and count the calories while watching the nutrition intake. Alcohol turns to pure empty sugar in our bodies. If you plan to drink, then cut back on sugar or carbs elsewhere. If you are willing, the…
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Hello! I am also new. I wish you strength!
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Thanks!
