Replies
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http://www.realself.com/UltraShape/reviews
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I also am starting for something simple! I completed NROL4W stage 1 but stage 2 and up seemed like two much drama lol
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Hi! I just finished stage one of NROL4W and instead of doing stage two I am going to try strong lifts. Mainly due to the moves being simple and the program is uncomplicated! Starting this afternoon
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It worries me to bump up higher than 1200 ...argh it gets almost like an obsession to stay at my calories. so 5 days later I am still at 188 so I am going to bump up to 1500 ...it is hard to imagine after months of 1200 eating more...what the heck should I eat?
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Thank you all so much! I finally went down a few more pounds and am now under 190 which was a small goal...still at least 40 lbs to go. I stress over keeping it right at 1200 calories which is not good so I let my self stress for a couple days then have been eating 1200-1400 the other days it seems to have done the trick.
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Hi! I am Amanda..I am a married mother of 8 (blended family). My house is usually dirty (lived in) and I am pretty stressed most of the time. My life is completely consumed by work (casemanager at a homeless shelter), driving my kids and stepkids to all their basketball, football, soccer, track, and tumbling practices, and…
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I do a full workout at the gym every morning at 5am...but I have noticed on the days that I take a nice long brisk walk in the evening it curbs the cravings..weird perhaps but it is working!! And then if I absolutely have to have something it is usually a weight watchers mini bar which is like 45 calories
