rsoice Member

+2

If it's a free day from work, sneak in an extra workout, eat a light dinner and call it good. You may be able to work back a lot of those calories. Just one more little challenge to work through!! Just FYI, I'm in the same boat today but am at work. Couldn't find enough food to stuff into my face so the plan is a double…

Tennessee Walkers here and love the pics of both of you! Outstanding achievements on the weight loss as well as the show!

This^

This is more to do with the fact that his parents CALLED someone rather than take responsibility for their misguided jacked up child. Mental illness and the lack of effective parenting have more to do with this than any gun control agrument.

Way to go!!

I often suffer the same problem. My solution was to eat those things that I craved but log them and watch my calorie counts. It stopped some of the weird cravings (mostly sweets) and has helped me to realize that I can have what I want as long as I stay within my numbers so. That seemed to help me pyschologically. As for…

My bad, I thought this had turned into a spit vs. swallow thread :blushing:

Nice ink!

I am inspired and reinvigorated! Thanks for sharing.

All of this. But the best way I've found is just in and out. Not being an *kitten* but just focus on breathe in, breathe out and once you pick up the rhythm you'll find yourself running easier and actually enjoying it. I've run a lot and it took me time to realize I wasn't always running a race. Enjoy the scenery, enjoy…

Well played Sir, well played!

That's the way I log it.

A brilliant man your husband! As the saying goes never ask a man what he's thinking, he just wants a cold beer and to see someone naked...

Well done! and Congratulations

tomfoolery?

Being a fairly new mother, how's your sleep pattern? If you aren't getting enough sleep, the weight will not drop nearly as quickly.

pretty close to perfect? 130 ish

Hopefully, a small box...:devil:

I am utterly and completely in awe!

Just more fear mongering and supposition without supported facts. One of the real reasons that people are demoninzing soda and diet soda: I don't know the science but I think google works for everyone and this seems like the ongoing spread of dubious "data".

I say all things in moderation. I love my Coke Zero and you'd have to pry it from my dead, artificial sweetner covered, caffeine coated fingers. I love the fear mongers though. Go to this website and type in this and you'll find that. More to the point, rather than the side effects and the impacts of the various…

Two days on, one day off to rest and recover. It's been sustainable and haven't had a significant injury since I switched from 5-6 days in a row with a rest day.

Achievable goals are the only real goals to set!! Way to go!

JM workout person here and I concur with circuit training. I log it as circuit training with the number of minutes for the day's workout.

I love "guidelines" and "safe" weight loss amounts (not). I say good for you and as long as you're not doing anything crazy (like starving yourself), keep at it. Having dieted for years and using the "crazy" diets I always noticed that the weight came back with a vengeance once I stopped. That would be my only word of…

This. And get in a workout in the morning if you can manage it. Build in an extra little deficit.

Working out in the morning has benefits for me even if they're only mental. 1. I feel better all day long 2. I'm pretty damn proud of myself for getting up and working out (especially since I'm not a morning person) 3. I know I've worked out at least once for the day before I leave for work 4. The "burn" after a workout…

I have a Nike Fuel Band. It's alright but don't feel like it's doing anything that I'm not already doing. It also jostles easily. For example, I ride a motorcycle, after a ride to work the other day it showed me at 10,000 steps already. I laughed. It works for me as a reminder of what I'm about to shove into my face and is…

^^This^^ Like a Boss!