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We all have our 'expert opinions' about things near and dear, nes pa? I would just like to remind people about the Phases of Dukan and that this plan is NOT completely void of fats or carbohydrates. I think it would be almost impossible to completely have NO fat or Carbs - that - definitely would not be good. Carbs on…
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I am jumping in here as a former successful Dukaner who lost 55 pounds and kept it off for one year +. I did the Consolidation phase for 8 mos and then got very sick with pneumonia...I was hospitalized 10 days and that just threw off my eating....I slowly gained back half the weight and am now facing the 'what to do".…
