ichoose2believe Member

one cupcake doesnt make you fat just like one salad doesnt make you skinny

Number 4

:laugh:

Same here. I just joined a few days ago... and I have more than 80lbs to lose... you can add me if you want... well anyone can add me if they want :)

Thanks for the heads up. Always looking for new stuff to try.

bump

in the middle of an argument I told someone "its not always about logic its what you choose to believe... " so my user name... i choose 2 believe...

lol... for me my oatmeal with chia seeds every morning seems to work. I use to go 2 or 3 times a week. Now I go about once a day.

I think I like your reply the best :)

1/4 cup quick oats (cooked in water), add 1/2 tablespoon of chia seeds soaked in 1/4cup vanilla almond milk and 2 oz of diced mango (or any fresh fruit-yesterday is was pineapple). Usually it all comes in at under 170 calories-depends on the fruit.

I was quite shocked at fast food items the most. Even simple things like pasta and regular sauce sometimes had 900 calories and 2500 mg of sodium... so sad but... good info to have.

I am new as well. You can add me if you would like :) I only have one kiddo (4 year old) but its just the two of us.