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Unfortunately, to keep weight off it has to be a life style change for the rest of your life. Always watching what you eat, mental notes on your calories, and keep your exercise up! It very hard to always do that, but if you follow those basics, you should always keep your weight in check. Also, the older we get, the…
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I do zumba and also wear the bodybugg. I have found fitness pal to be very accurate with my bodybugg. I use the high impact aerobics options under cardio and the calories burned are right on, so I think you should feel good about using that option. I have never burned 800 calories even at my heaviest.
