Meeko1971

for a quick and easy protein fix, try light string cheese but as for what I have learned, losing inches doesn't necessarily mean losing pounds......muscle weighs more than fat. So I'm gaining muscle right now and not losing the numbers on the scale yet, but I'm setting it up to be much healthier in the long run.

I have cut back to one can of diet coke a day... (I'm working on getting rid of the one) and have noticed that I've lost some bloating, but no weight. I think it's the sodium and carbonation that can cause some issue. The added bonus, by not drinking diet cokes, I'm drinking more water, which will help me lose weight

I love Love LOVE them grilled... indoors or outdoor, it's yummy.. A grill pan is your best friend in the winter. I have a mister that put olive oil and lightly spray the asparagus and then add lemon pepper. Cook over a med to med-high heat. I also put a tinfoil covered brick on top and cook just until tender. Good luck!

where can I find some recipes for protein bars?

Thanks for all of the tips... Do you still have days that you are below and then others that are above the recommended levels for protein? Just wondering....

Thanks for all of the tips.... especially the string cheese. I love those and had cut them out lately. I think little small changes will get me up to where I want to be.